Some Myth - Realty about men's sexual health.

Realty : Is sexual health important? : Sexual health and vitality is part of our normal well-being, but we often neglect it. Sex is important to maintain intimate personal relationships and is widely considered a healthy component of romantic relationships, especially marriage. Without proper sexual functioning, couples can do severe damage to their relationships. Men are especially susceptible to these problems throughout life's many changes. Fatigue, stress &S acute illness are just a few causes of sexual problems.

e.g. DO it your self : When you have some type of tension enjoy intercourse with partner or wife - see how easily you overcome with tension, may be not at all but at least your tension is now on mild level ! Realty : What is impotence ( ED) ? what causes it?

: Impotence is the inability to get an erection sufficient for sexual intercourse. It can be a total inability to get erection, an inconsistent ability to do so, or a tendency to get erections for short time. In general, if a man can't perform intercourse even when he wants to, it's considered impotence.Medical problems like diabetes, Parkinson's disease, liver or kidney disease, lower back pain, smoking, drug abuse, excessive alcohol habit have been known to cause impotence, some prescription drugs like Beta blockers, some antihistamines, decongestants can also cause temporary impotence.

Some causes of sexual dysfunction: poor nutrition, stress, exposure to toxic substances, drugs, alcohol, circulatory problems, medications, lack of exercise, chronic diseases like diabetes, arteriosclerosis etc. also problem with partner.

Impotence affects between 10 to 15 million US men. Medical professionals often use the term 'erectile dysfunction' to describe this disorder, Physicians also differentiate it further such as lack of sexual desire, problems with ejaculation, orgasm etc.

Realty : Which drugs helps with impotence or ED?

: The most commonly used drug for impotence or ED is Viagra which works by enhancing the effects of nitric oxide, a chemical that relaxes muscles in the penis during sexual stimulation, increased blood flow, improves the response to sexual stimulation, but it doesn't trigger an automatic erection. You requires other support such as well trained partner who back you, with her strong will, to overcome with your impotence disability.

Herbal, mineral or vitamin supplements are used to either increase sexual desire, increase the blood flow to the penis or induce the production of DHEA, Androstenedione. The clinical data is still inconclusive in supporting these claims, we recommend contacting a doctor for a detailed physical evaluation with/or laboratory testing before taking any such herbal remedies.

Realty : Is it possible to increase sperm count, potency etc.? How?

: Many men concerned about the quantity & quality of their sperm. It takes only one sperm to induce a pregnancy. Potency & sperm count aren't related to a men's sexual performance. e.g.Do it your self : If you are really conscious about quality of sperms and health of your coming child. Before decide to have child stop all activity which cost your sperms, do not waste ( stop intercourse or any activity by which you loose sperms) single drop of sperms for three month and on 93rd day have sex with your wife (pregnancy depends on many things but if all others things is ok than 93 days waiting may be give you good result soon).

Myth : Supplements to increase penis size, works?

: The answer is very simple. No, None Of These Products work and we strongly discourage the use of any of them. Only some of exercise is there but the effect is for the quality of sperms and increase in ejaculation period but not for Size of Penis.

Realty : What can men do to increase overall health & well-being?

: It's important to stress three factors: balanced nutrition, cardiovascular exercise, emotional health. Increase your consumption of fresh fruits and vegetables (at least three-four servings a day), avoid or limit alcohol, coffee and tobacco consumption, eat lean meat (turkey, chicken) or switch to fish products. Drink low fat milk & other dairy products. Limit bread and starch in your diet, eliminate dangerous trans-fatty acids (fried foods). Always go for fresh cooked food try to avoid preserved food.

We also recommend exercising daily for 10-15 minutes ( if you are run with shortage of time, minimum 15 minutes swimming compulsory) every day. Cherish and nourish a healthy intimate relationship with your partner, share feelings openly. Be mindful about your life and try to understand that the body, mind are connected and depend on each other's well-being.